What If You Run for 24 Hours Without Stopping?

They say that a brisk walk a few times a week can do wonders for your body. Maybe you’ve tried to boost the cardio factor by turning your walks into runs. With some work, you’d be able to build up some serious endurance. But what if you ran for an entire day?? Let’s do it! […]

Kevin Edwards on Why Constant Improvement Is Cornerstone of Nuclear Energy

I run because it’s my outlet to connect with the world, connect with the environment. At times it’s hard. I always find that the hardest part of my run is the first mile. And it’s not because I need to step out of the door, but it’s about getting your body and footwork and everything […]